Finding activities that work for kids with autism isn’t always easy. Many children on the autism spectrum experience sensory sensitivities. This means certain sounds, lights, textures, or crowded spaces can feel overwhelming or even distressing. That’s where sensory-friendly activities come in. 

Massachusetts has always valued outdoor spaces and welcomes people with different sensory needs. New England’s trails and gardens offer spaces for comfort and inclusion. 

For families on the autism spectrum, “sensory-friendly” means even more. They’re looking for environments and activities that with quieter spaces, softer lighting, or more predictable settings. These thoughtful adjustments can help kids feel calmer and allow them to enjoy activities without stress. 

Sensory-friendly spaces can also provide relief for families. It’s a chance to find connection, knowing the environment supports your child’s needs.  

In Lawrence, the rural area roughly 30 miles north of Boston, there are a growing number of sensory-friendly activities your family can try. These include calm outdoor spaces and welcoming play areas. 

1. Explore Den Rock Park 

Den Rock Park is a 120-acre wooded nature preserve that’s good for kids who love quiet, outdoor spaces. The park has easy trails, open spaces, and lots of nature. The sounds of birds and rustling leaves can be calming. 

Bring binoculars for birdwatching or plan a family picnic in a peaceful spot. The slower pace and calm surroundings make it a relaxing option. 

Tip for Families: Weekdays or early mornings are not as crowded. Bring water, sunscreen, and comfortable shoes. 

2. Visit Nevins Memorial Library 

The children’s section at Nevins Memorial Library is a quiet and safe space for kids. There are books, puzzles, and craft activities your child can try.  

Tip for Families: Check with the librarians to see when sensory story times are scheduled. The library sometimes has events specifically for children with sensory issues. 

3. Learn and Play at Lawrence Heritage State Park 

If your family enjoys exploring history, check out Lawrence Heritage State Park. The Visitor Center has simple activities that kids can engage with at their own speed. It’s not overwhelming and has areas where kids can take breaks if needed. 

The park also has outdoor spots for a stroll or a quiet escape. It’s a mix of learning and breathing room, which can help keep kids comfortable and happy. 

Tip for Families: Call ahead to ask about hands-on activities or events that might interest your family. 

4. Try a Trampoline Park 

For kids who love to jump, the area offers several indoor trampoline parks — such as Altitude Trampoline Park, 10 miles away in Pelham, N.H. — that run sensory-friendly sessions at certain times. The lights are dimmed, and the noise is kept low. Your child can enjoy trampolines, climbing walls, and foam pits without feeling overwhelmed. 

The staff understands different sensory needs, and the rules make the experience feel safe and predictable. 

Tip for Families: Call the park to check when the next sensory-friendly session is. Comfortable clothes and water make the visit easier. 

5. Relax in a Cozy Cafe or Take Your Kids to a Play Space 

The Lawrence area also offers some cafes with play areas designed with kids in mind. Some even offer low-stimulation play areas or calming activities. One is STEMspot, in Lawrence, which combines the fun of a mini hands-on science museum with a cafe. Another is We Rock the Spectrum, in Westford, 16 miles from Lawrence, which has a gym, calming room, retail shop, snack room, lounge, and game room. 

Tip for Families: Check ahead to see what options each location offers to make sure it fits your child’s needs. 

Check out our LEARN Behavioral blog on 5 simple play ideas for more sensory-friendly ideas. 

Looking for additional support for your child in Lawrence, MA? At Behavioral Concepts (BCI), we use science and data to deliver contemporary applied behavior analysis (ABA) therapy, tailored exclusively to your child’s unique needs, behavior, and personality. Learn more about our services in the Lawrence area and contact us today!